Understanding Dreams

This volume opens with an overview of our interest in dreams from ancient times to modern day, including the influence of modern psychologists including Jung and Freud. It explains the scientific analyses of the different stages of sleep, and how we can learn to keep a dream diary and influence the content of our dreams through the techniques of lucid dreaming. Knowledge thus gained should enable readers to unlock the secrets of their unconscious, thereby enhancing their waking and dreaming lives, thus opening up a path to self-discovery and ultimately, better physical and emotional health.