The Sleep Solution: Improve Your Sleep, Health And Quality Of Life From Tonight
Author :Nigel Ball Nick Hough
Condition : New
Binding : Hard-Back
Pages : 240
Publisher : Vermilion
Language : N/A
Publication Year : N/A
This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.
Author :Nigel Ball Nick Hough
Condition : New
Binding : Hard-Back
Pages : 240
Publisher : Vermilion
Language : N/A
Publication Year : N/A
This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.
