The Pocket Guide To Vitamins Spl
Author: Angela Dowden
Condition: New
Binding: Paperback
Pages: 124
Publisher: Pan Macmillan
Language: English
Publication Year: 2013
This concise, practical handbook provides a clear breakdown of the essential vitamins and minerals the body needs for optimal health. It covers the primary functions of each nutrient, the symptoms of deficiencies, and the best natural food sources to incorporate into your daily diet.
The guide also offers straightforward advice on supplementation, helping readers navigate the often confusing world of health store shelves. It is an ideal reference for anyone looking to simplify their approach to nutrition and ensure they are meeting their body's biological requirements without unnecessary complexity.
Author: Angela Dowden
Condition: New
Binding: Paperback
Pages: 124
Publisher: Pan Macmillan
Language: English
Publication Year: 2013
This concise, practical handbook provides a clear breakdown of the essential vitamins and minerals the body needs for optimal health. It covers the primary functions of each nutrient, the symptoms of deficiencies, and the best natural food sources to incorporate into your daily diet.
The guide also offers straightforward advice on supplementation, helping readers navigate the often confusing world of health store shelves. It is an ideal reference for anyone looking to simplify their approach to nutrition and ensure they are meeting their body's biological requirements without unnecessary complexity.
