The Longevity Diet
The Longevity Diet by Valter Longo is available at Global Books.
About the Book: Based on over 25 years of research by Dr Valter Longo, the Director of the Longevity Institute at USC, this book presents a scientifically backed program designed to slow ageing, fight disease, and promote a longer, healthier life. Longoâs research is unique because it integrates the study of genetics, molecular biology, and clinical trials with the lifestyle habits of the world's longest-lived populations (the "Blue Zones").
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