Dont Believe Everything You Feel A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (PDF) (Print)

Dont Believe Everything You Feel A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (PDF) (Print)

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Author :Robert L. Leahy

Condition : New

Binding : Varies

Pages : 216

Publisher : New Harbinger Publications

Language : English

Publication Year : 2020

If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.

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Description

Author :Robert L. Leahy

Condition : New

Binding : Varies

Pages : 216

Publisher : New Harbinger Publications

Language : English

Publication Year : 2020

If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.

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Type

PDF, Hardbind, Softbind