Beat Your Allergies

For most people, allergies are incurable but here are 52 ideas that help sufferers cope and avoid the sneezing, scratching, coughing, wheezing and other symptoms that accompany this annoying and sometimes life-threatening ailment. Whatever is getting under your skin - dust, nuts, mites, pollen - by reading and following the practical advice offered here you're taking the first giant step to finding relief and feeling more free. Dr Rob Hicks, a practicing GP and media doctor, spends an increasing amount of his time with patients suffering from a variety of allergy-related ailments. He doesn't promise to be able to cure everyone, but he can help relieve the suffering. And all of his advice is eminently practical, from using honey as a natural cure for hay fever to taking up indoor naturism!