Yogacise
Author :Vimla Lalvani
Condition : Used-Very Good
Binding : Soft-Back
Pages : 128
Publisher : Hamlyn
Language : N/A
Publication Year : N/A
This fitness programme combines gentle stretch exercises with yoga techniques developed over 2000 years ago to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are intended for those with busy, stressful lives.
Author :Vimla Lalvani
Condition : Used-Very Good
Binding : Soft-Back
Pages : 128
Publisher : Hamlyn
Language : N/A
Publication Year : N/A
This fitness programme combines gentle stretch exercises with yoga techniques developed over 2000 years ago to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are intended for those with busy, stressful lives.
