The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

The Sleep Solution: Improve Your Sleep, Health And Quality Of Life From Tonight

£3.00 GBP

Author :Nigel Ball Nick Hough

Condition : New

Binding : Hard-Back

Pages : 240

Publisher : Vermilion

Language : N/A

Publication Year : N/A

This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.

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SKU: GB15862
Barcode: 9780091816339
Availability : In Stock In Stock Out of stock
Categories: Massage Therapy
Description

Author :Nigel Ball Nick Hough

Condition : New

Binding : Hard-Back

Pages : 240

Publisher : Vermilion

Language : N/A

Publication Year : N/A

This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.