The One-Hour Business Plan: The Simple And Practical Way To Start Anything New

Author: Robert Halfon & David Goldblatt

Condition: New

Binding: Paperback / Hardcover (varies by edition)

Pages: 166

Publisher: Wiley‑Blackwell (John Wiley & Sons)

Language: English

Publication Year: 2013

About the book :
How to Think About Exercise explores the scientific, psychological, and social aspects of physical activity, explaining how exercise affects the body and mind, and offering evidence‑based guidance on forming effective fitness habits. It’s ideal for health professionals, fitness enthusiasts, students of sports science, and anyone looking for a clear, research‑grounded perspective on the role of exercise in wellbeing.