The Good Sleep Guide
Author :Michael Van Straten
Condition : Used
Binding : Soft-Back
Pages : N/A
Publisher : Kyle Cathie
Language : N/A
Publication Year : N/A
Previously published as "Don't Just Lie There", this is a guide to understanding and overcoming insomnia. It examines the myths that surround lack of sleep and how much sleep people actually need, and discusses the effects of caffeine, alcohol, sleeping pills, stress and anxiety, and the causes of snoring. Advice is offered on eating and drinking habits, beds and bedding, clothing and room temperature.
Author :Michael Van Straten
Condition : Used
Binding : Soft-Back
Pages : N/A
Publisher : Kyle Cathie
Language : N/A
Publication Year : N/A
Previously published as "Don't Just Lie There", this is a guide to understanding and overcoming insomnia. It examines the myths that surround lack of sleep and how much sleep people actually need, and discusses the effects of caffeine, alcohol, sleeping pills, stress and anxiety, and the causes of snoring. Advice is offered on eating and drinking habits, beds and bedding, clothing and room temperature.
