Pilate System: Exercises To Do At Home Inspired By The Joseph Pilates Method
Pilate System: Exercises To Do At Home Inspired By The Joseph Pilates Method is available at Global Books.
Author: Various
Condition: New
Binding: PaperBack
Pages: 138
Publisher: Hamlyn
Language: English
Publication Year: 2000
A practical fitness guide based on the Joseph Pilates exercise system, this book provides a series of at-home routines designed to build core strength, flexibility and overall body control. Illustrated and easy to follow, it includes sequences inspired by classical Pilates movements that donât require special equipment, making it suitable for beginners and experienced practitioners who want to practice Pilates at home
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