Meditation For Beginners: Techniques For Awareness, Mindfulness And Relaxation
Author :Stephanie Jean Clement
Condition : Used-LikeNew
Binding : Paper Back
Pages : 262
Publisher : Llewellyn Publications
Language : English
Publication Year : 2002
Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
Author :Stephanie Jean Clement
Condition : Used-LikeNew
Binding : Paper Back
Pages : 262
Publisher : Llewellyn Publications
Language : English
Publication Year : 2002
Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
