Healing Energies (Health Essentials)

Feeling full of energy and being in good health is vitally important, and with stress and fatigue becoming ever more common, people are looking for natural methods to restore and maintain energy and vitality. Harnessing the healing powers of the natural world can help improve the imbalances that cause illness and is the first step in a journey to a more invigorated life. This book is an introductory guide to a range of energizing, relaxing and restorative therapies designed to improve general health and replenish mind, body and spirit.