First Steps To Fitness
Author :Ann Goodsell
Condition : New
Binding : Hard-Back
Pages : 160
Publisher : Bloomsbury Publishing
Language : N/A
Publication Year : N/A
This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.
Author :Ann Goodsell
Condition : New
Binding : Hard-Back
Pages : 160
Publisher : Bloomsbury Publishing
Language : N/A
Publication Year : N/A
This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.
