Defeat Depression: Relief For Troubled Minds
Defeat Depression: Relief For Troubled Minds by Sabina Dosani is available at Global Books.
Defeat Depression: 52 Brilliant Ideas for Healing a Troubled Mind
About the Book: Part of the "52 Brilliant Ideas" series, this book is written by Dr Sabina Dosani, a consultant child and adolescent psychiatrist. It is designed as a practical, accessible toolkit for individuals dealing with depression or for those supporting a loved one through a mental health struggle. Rather than a dense medical tome, it offers 52 distinct, manageable "ideas" or strategies to help navigate the complexities of low mood.
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