James Cracknell'S No-Gym Health Plan

With more men joining a gym every year and a huge number reading magazines like Men's Health it's clear that British men are keener than ever to look good and get healthy. But goals set out by magazines and books are often unrealistic and many men feel deflated when they succumb to a pint and a curry after work. So where do they turn for sensible and achievable advice? Double Olympic-gold-medal-winning rower James Cracknell is one of the nation's sporting heroes but, now taking a break from training post - Athens, he is experiencing the daily struggle all men face trying to balance a hectic lifestyle with keeping trim. James sets out realistic and manageable changes to make a difference no matter what your size and shape, including: Morning Motivation beating the blues on a cold morning after a big night out; Man in the Kitchen good food to satisfy a primal appetite; Basic Training do thirty minutes of a social activity and still have time to watch TV.